While pricey, the paid app gives you access to a vast content library of sleep and meditation programs that also help with work stress or feelings of loneliness and anxiety. In order to unlock the full benefits, you need to upgrade to the paid subscription at $12.99 a month or $69.99 annually. Relaxing Night Jazz Sleep Music Gentle Piano Jazz Instrumental Music Mellow Jazz BGMSoft Sleep Jazz is a unique genre of music, created to help listene.
Headspace's free version contains very little sleep content. Targeted content focuses on situational aspects, including specific content for when you wake in the middle of the night and need help getting back to sleep.
The timer function is also handy, allowing you to customize the length of your play. The sleep function is easy to use and contains a library of content, ranging from music to soundscapes to sleep radio with extended play.
The overall focus of the app is centered around “sleep hygiene,” or creating a routine that improves how fast you fall asleep, and also the quality of your sleep. Headspace is known primarily as a meditation app, but it also contains an amazing sleep music offering.
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